With home fitness more popular than ever, you may be considering investing in a home gym. The Bowflex Revolution Home Gym is a comprehensive, full-body home gym workout machine that allows for 100 exercises with 400 variations.
The machine is built with SpiraFlex technology, a technology that astronauts use on the International Space Station. While that sounds intriguing, what does it really mean?
This article will explain the technology and provide a comprehensive overview of the Bowflex Revolution Home Gym.
Bowflex is best known for its total home gyms, such as the Bowflex Revolution and others, but the company also produces stationary bikes, treadmills, and other home fitness equipment.
Bowflex also offers JRNY, a subscription service that provides on-demand classes and more, although only the brand’s cardio equipment (the treadmill, bike, and Max Trainer) is compatible.
Is the Bowflex Revolution easy to assemble?
Many consumer reviews report that the Bowflex Revolution can be difficult to assemble.
The Bowflex Revolution arrives in nine boxes. Most of the parts come pre-assembled, but you will need to put the large pieces together.
User reviews mention that assembly is difficult because of the weight of the pieces, so you’ll likely want to enlist some help from a friend or two or pay the extra fee for in-home assembly.
Once the home gym is assembled, you can move it around by using the handle on the back and the front wheels.
However, the machine is pretty heavy at 336 pounds (152.4 kg), so you may want to choose one spot for it to live in permanently. Because of the machine’s weight, it’s a good idea to invest in a mat to put underneath it to protect your floors.
How do I use the Bowflex Revolution?
When you’re ready to get started with the Bowflex Revolution, you can load up the resistance packs to match the amount of resistance you’d like to work with.
While the packs will feel like just a few pounds each, inside of each is the SpiraFlex technology that provides the equivalent of 5, 10, 20, or 40 pounds (2.3, 4.5, 9.1, or 18.1 kg) of resistance in a single pack.
To attach each pack to the machine, you simply need to slide the pack onto the shaft, similarly to how you would load plates onto a barbell. Next, you’ll need to turn the pack so that it locks into place.
The user manual includes photos of how this looks so you can ensure that you’ve loaded the packs on correctly before beginning your workout.
You’ll need to adjust the machine for each exercise …….